Welcome to Costless – Your multi-ethnic full-service supermarket located in Tallaght, Dublin 24. Here at Costless, we pride ourselves on supplying the freshest produce and grocery items to our customers. We cater to public demand and ensure to stock up on all items so that they are always available, regardless of popularity or season. One such busy time is the holy month of Ramadan. This is a spiritual month of fasting and religious piousness observed by Muslims around the world. Of the many traditional foods associated with Ramadan, we are here today to share some insight into the delicacy known as the date. During Ramadan, Muslims fast from dawn to sunset, taking neither food nor water. A date traditionally is the first food to pass one’s lips after the sun goes down. Dates are rich in dietary fibres, vitamins and minerals and they reduce the risk of stroke and other heart-related diseases. Your bones, nervous system, vision, energy and weight can also greatly benefi...